july, 2016

29jul4:00 pm- 6:00 pmfitness: women's self defense


(Friday) 4:00 pm - 6:00 pm

Event Details

Friday, July 15th
Friday, July 29th
4:00 – 6:00 p.m. at the MC Studio Room
$45 per person, all ages welcome
48-hour advance reservation required
Sign up online at members.martiscamp.com starting May 1st
Sensei Jon Van Roo uses the fundamentals of martial arts (stance, blocks, strikes
and kicks) to create a comprehensive self-defense toolkit. Find new strength in
your physical presence, heighten your level of awareness and know how to defend
yourself if your safety is compromised.


Fitnessfitness@martiscamp.com or 530-550-6060

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